Reflexology is a non-intrusive complementary health therapy, based on the theory that there are thousands of reflexes on the feet and hands which correspond to every organ, gland or part of the body. By stimulating these reflexes in a systematic manner with various techniques, using the thumbs and fingers, the subtle energies of the body are re-balanced, restored and harmonised leading to an improved sense of health and well-being.

During your initial consultation, I will require detailed information on your medical history, existing and past physical and emotional issues and also look at your nutrition and lifestyle. Reflexology is a holistic approach looking at the whole person and aims to find the root cause of the issue as opposed to only easing the symptoms. The initial consultation includes a general reflexology treatment which aims to balance all body systems. After your initial session, I will then draw up a personalised treatment plan to suit your individual needs which will be applied from the second treatment session onwards.



How can Reflexology help you?


A holistic approach means treating the mind, body and soul, as a whole, in order to restore balance and improve general health and well-being. The benefits of reflexology include:

  • deep relaxation
  • reduced stress and anxiety
  • improved sleep
  • lifting of mood and sense of well-being
  • easing of digestive disorders
  • balancing body, mind and soul
  • easing of pain
  • improvement in menstrual and menopausal issues
  • balancing hormones, improving fertility issues
  • relaxation for babies and children

Useful reflexology Links

For more information on reflexology, please visit:

Click on the interactive tools below to explore the maps of the hands and feet and see how they mirror the human body



NEPIP – NeuroEndoPsychoImmunoPody


Neurology is the study of the nervous system

Endocrinology is the study of the endocrine system

Psychology is the study of the mind and behaviour

Immunology is the study of the immune system

Pody means feet in Greek

NEPIP is the scientific study of the relationship between our brain, our nervous system activities and their direct relationship with the endocrine system (via the hypothalamus) and how this affects our health via the immune system. 

The NEPIP treatment routine was specifically developed to manage the body’s response to stress and is exclusive to Level 5 Reflexology Practitioners. The routine works on both feet simultaneously and uses a variety of techniques, some of which are stimulating and some are very light “linking” techniques. The NEPIP treatment balances the immune system, nervous system, endocrine system and limbic system, therefore working at both a physical and emotional level to mitigate the body’s response to stress.

The benefits of NEPIP, which include deep relaxation and balancing hormone levels, in particular adrenaline, in turn reduce the effects of stress on the mind, body and soul. In addition to alleviating symptoms of stress, NEPIP is used for managing possible stress-related pathologies such as sub-fertility, digestive disorders and mental health issues.



Maternity Reflexology

I am extremely excited to continue my professional development by specialising in Maternity Reflexology. I have now completed the distinguished Susanne Enzer Maternity Reflexology Consortium CPD course. Susanne Enzer is a renowned former midwife and the original expert in Maternity Reflexology. 

For more information on Maternity Reflexology please click on the button below.



Fertility Reflexology

To further my specialisation and to gain more knowledge in a subject close to my heart, I am currently attending Reproflexology ™ Training which is reflexology for fertility, specifically focusing on clients undergoing assisted fertility techniques such as IVF and IUI. The course is run by the highly acclaimed Barbara Scott who has been practising as a reflexologist for the past twenty years and has developed successful treatment plans for enhancing and treating fertility issues. Barbara Scott is considered to be one of Europe’s leading fertility practitioners, training hundreds of reflexologists to use the methods she has developed to great effect. 

For more information on Reproflexology ™, please visit