To Book: 07842 475676
Relieve Stress, Restore Balance, Renew Your Energy - Naturally
Professional Foot Reflexology in the Comfort of Your Own Home!
To book: lizzie@innerpeacereflexology.co.uk
Hello, and welcome to Inner Peace Reflexology!
About me
My qualifications & Credentials
My Philosophy
Hello, I’m Lizzie.
I’m a fully qualified mobile reflexologist, providing relaxing Foot Reflexology treatments in the comfort of your own home across Brundall and surrounding areas. I also offer Beauty Facials and Hand, Arm, Leg, Foot Massage treatments.
I live in the beautiful Broads with my lovely family. I have worked in health and soci
Hello, I’m Lizzie.
I’m a fully qualified mobile reflexologist, providing relaxing Foot Reflexology treatments in the comfort of your own home across Brundall and surrounding areas. I also offer Beauty Facials and Hand, Arm, Leg, Foot Massage treatments.
I live in the beautiful Broads with my lovely family. I have worked in health and social care since 1999 and currently work as a private carer alongside my reflexology practice. Caring for others has always been at the heart of what I do, and I love supporting people to improve their wellbeing.
I have had a keen interest in holistic therapies since I was 16 and have continued learning ever since. Over the years, I have enjoyed studying aromatherapy, crystals, herbalism, traditional Chinese medicine, and giving foot and hand massage to family members, which has helped deepen my understanding of holistic wellbeing.
I trained with Yve Holistic Training in Norwich, where I gained my reflexology qualification alongside a Level 3 Diploma in Anatomy and Physiology. My training included extensive practical assessments, theory work, 10 case studies and over 100 hours of reflexology treatments.
I am committed to continuing my professional development and have already completed additional CPD training to further enhance my knowledge and skills. I will continue to expand my learning to provide the best possible care for my clients.
I am fully insured and a member of the Association of Reflexologists, so you can feel confident knowing you are in safe and professional hands.
Photo credit: Alina Fedkina
My Philosophy
My qualifications & Credentials
My Philosophy
I believe that true wellbeing begins by taking time to care for yourself. Life is so busy, it can be easy to put your own needs aside, yet even a short period of relaxation can have a positive impact on both body and mind.
Reflexology is a gentle, holistic therapy that encourages deep relaxation and supports the body's natural ability to
I believe that true wellbeing begins by taking time to care for yourself. Life is so busy, it can be easy to put your own needs aside, yet even a short period of relaxation can have a positive impact on both body and mind.
Reflexology is a gentle, holistic therapy that encourages deep relaxation and supports the body's natural ability to restore balance. Every treatment is tailored to you, providing a calm, nurturing space where you can slow down, unwind, and simply be.
My aim is not only to provide a relaxing treatment but to create a peaceful experience that leaves you feeling cared for, refreshed, and reconnected with yourself. Whether you choose reflexology, massage, a facial, or one of my wellbeing rituals, each treatment is delivered with kindness, professionalism, and genuine care in the comfort of your own home.
I believe self-care isn't a luxury, it's an important part of maintaining your overall wellbeing. My hope is that every client finishes their treatment feeling lighter, calmer, and better equipped to face the demands of everyday life.
My qualifications & Credentials
My qualifications & Credentials
My qualifications & Credentials
iTEC Level 3 Diploma in Foot Reflexology
iTEC Level 3 Diploma in Anatomy & Physiology
Beauty Facial Diploma
Hand, Arm, Leg, & Foot Massage Diploma
Association of Reflexologists registered member
LGBTQ+ Inclusive Practice
I look forward to meeting you and helping you enjoy some well-deserved time to rest, relax and recharge.
How To Book
To secure a booking, please contact Lizzie directly via email lizzie@innerpeacereflexology.co.uk or simply text, WhatsApp, or call 07842 475676. I will then make contact to complete the brief screening and to arrange payment securely. If I am unable to answer, I am busy with a client. I will return any messages as soon as I can.
I believe in a truly personalised approach to holistic health. Therefore, to ensure the highest quality of care and individual initial screening, all bookings are handled directly. I do not use automated online booking systems at this time.
Every client is unique, which is why I think it is important to manage all appointments personally. This allows me to have a brief, confidential chat about your wellbeing goals.
PAYMENTS
Full payment is required upon booking.
Payments can be made via bank transfer, PayPal, or cash.
I believe that financial circumstances shouldn't be a barrier to accessing treatment. If the cost of treatment is preventing you from booking, please don't hesitate to get in touch. I'm always happy to have a confidential, no-pressure conversation to see if we can find an option that works.
I encourage you to read my Cancellation Policy, Client Availability on Arrival Policy, and my Extreme Weather & Travel Policy before booking. You can find a link to these at the bottom of the page. Thank you for your cooperation.
What is Reflexology?
How Reflexology Can Support You
Short History of Reflexology
Reflexology is a non-invasive, safe, and very enjoyable complementary therapy that involves applying pressure to specific points on the feet (sometimes ears, face or hands too). Many people find reflexology deeply relaxing and enjoy it as a way to reduce stress and support their overall wellbeing.
The aim of reflexology is to encourage the body into a state of deep relaxation, helping to reduce stress and promote a sense of balance. Because stress can have a significant impact on our physical and emotional wellbeing, many clients find reflexology a valuable part of their self-care routine.
Many people choose reflexology to support them through different stages of life, including periods of stress, menopause, pregnancy, poor sleep, chronic pain, migraines, and while living with long-term health conditions. Reflexology is also commonly used alongside conventional medical care by people preparing for or recovering from surgery, childbirth, or cancer treatment, where appropriate and with the agreement of their healthcare team.
Every treatment is tailored to the individual, providing time to relax, unwind, and focus on your wellbeing.
Reflexology is a complementary therapy and is not intended to diagnose, treat, cure or prevent any medical condition. It should not be used as a substitute for medical advice or treatment from a qualified healthcare professional.
Short History of Reflexology
How Reflexology Can Support You
Short History of Reflexology
Reflexology has roots in ancient healing traditions dating back thousands of years. Evidence of therapies involving pressure applied to the feet and hands has been found in ancient Egypt, China, and India, where touch-based therapies were used to support health and wellbeing.
Modern reflexology began to take shape in the early 20th century through the work of Dr William Fitzgerald, who developed Zone Therapy - the idea that the body is divided into interconnected zones linked to the feet, hands, and ears. This work was later expanded by Eunice Ingham, who mapped the reflex points on the feet and helped establish reflexology as the practice we know today.
Today, reflexology is widely used around the world as a gentle, holistic therapy that promotes relaxation, balance, and overall wellbeing.
How Reflexology Can Support You
How Reflexology Can Support You
How Reflexology Can Support You
Reflexology is much more than a relaxing foot treatment. It offers you the opportunity to slow down, switch off from the demands of everyday life, and give your body and mind the time they need to rest and rebalance.
Many clients tell me they leave feeling calmer, lighter and more relaxed after a treatment. By encouraging deep relaxation, reflexology can help reduce the effects of stress and support your overall sense of wellbeing.
People choose reflexology for many different reasons, including to:
*Promote deep relaxation
*Help manage stress & tension
*Support emotional wellbeing
*Encourage restful sleep
*Improve a sense of balance & wellbeing
*Enjoy time for self-care & relaxation
*Complement conventional healthcare & other treatments
Because every person is unique, each reflexology treatment is tailored to your individual needs. Whether you're looking for some much needed relaxation, support through a busy or challenging time, or simply an hour to yourself, your treatment will be adapted to help you feel comfortable, cared for, and restored.
Reflexology is often chosen by people experiencing life changes or living with long-term health conditions, including pregnancy, menopause, chronic pain, migraines, or those receiving medical treatment. While reflexology does not diagnose, treat or cure medical conditions, many people find it a valuable complementary therapy that supports their wellbeing alongside conventional healthcare.
What to expect
How you might feel after a reflexology treatment
How Reflexology Can Support You
Booking & Payment
You can book a treatment by emailing me at lizzie@innerpeacereflexology.co.uk messaging via text or WhatsApp, or calling 07842 475676. I don't currently use automated booking systems.
Payments are taken via bank transfer or via PayPal upon booking, details of which are given at the initial brief screening that takes place when you book.
The Appointment
I use a Lafuma chair for reflexology and an adjustable Portalite massage bed for facials and the massage treatments. I use grapeseed oil and paraben-free Kaeso products.
I will talk you through everything first. What we'll focus on, how you'll be positioned, what to expect, how it will feel etc. Nothing happens without you knowing exactly what's going to happen.
Before any treatment starts, we will complete your consultation form together, which will ask questions about your health, diet and lifestyle, explain any recent or long-term illnesses, what medication you may be taking, and your reason for seeking reflexology in particular. All of your personal data will be treated in accordance with GDPR and will remain totally confidential. I keep all consultation forms in a locked and secure filing system.
Clients remain fully clothed during reflexology treatments, removing only shoes and socks. It's best to wear loose, comfortable trousers that can be pushed up towards your calves as reflexes are worked across the top, bottom and sides of the feet, as well as the ankles and lower part of the legs.
While reclining comfortably on the Lafuma chair, I will apply grapeseed oil using effleurage, getting you used to my touch, improving your circulation, and promoting relaxation. I will begin with some very gentle healing holds and then move into the reflex points routine. I work both feet covering all reflex points with gentle pressure. Sometimes specific reflex points will be worked on more if required.
During a reflexology treatment, most people feel deeply relaxed and some fall asleep. Some people feel tingling sensations in different parts of their body. This is normal. You may also feel slight tenderness in reflex points that show an imbalance.
If you are having a facial, I will ask you to remove your top half clothing in private and to cover yourself with a towel, as this treatment includes massage and application of product to your décolletage and shoulders.
If you are having a Hand, Arm, Leg, Foot Massage, I will ask you to remove all clothing, apart from underwear, in private and to cover yourself with a towel before getting comfortable on the Portalite massage bed.
This is your time, and I wish for you to fully relax, let your worries float away, and enjoy!
How you might feel after a reflexology treatment
How you might feel after a reflexology treatment
How you might feel after a reflexology treatment
A reflexology treatment usually makes you feel deeply relaxed. Everyone is different. Some people feel energised but most people feel very calm and lightly sleepy both during and after treatment. The majority of my clients have reported sleeping extremely well at night after sessions. It has been reported that some people feel emotional or have odd sensations during treatment while their body adjusts.
You may feel tired after a reflexology treatment but in a good way. Please rest if you can and drink enough (e.g. water or herbal tea) to help your body flush any toxins through which may have been released.
You may notice some other sensations when you get home. This is a sign that your body is responding positively. Most people experience positive feelings after a treatment, however, it is entirely normal to feel sleepy or groggy. However, if you are unsure of any symptoms, please don't hesitate to contact me.
Most people can benefit from reflexology treatments and it combines really well with modern medicine. If you have any questions, please don't hesitate to contact me.